Spinal Rehabilitative Exercise Maneuvers

Our clinic uses individually-tailored video-written spinal rehabilitative exercise maneuvers designed to improve spinal movement, strength, flexibility, stability and posture.  Imagine you can bend your head and neck easily to the right, but you cannot bend to the left.  In this case, you need to exercise (perform specific maneuvers) much more to the left.  Through our examination and x-ray findings, we can pinpoint problem areas and determine which spinal maneuvers you need to do to improve spinal function. 

With difficult and long-term spinal problems, regular participation in exercise maneuvers may be required to produce the improvements you desire.  When areas that have abnormal movement ranges are left uncorrected, progressive spinal degeneration occurs.  A subluxated vertebra can occur when the length of supporting muscles and ligaments have adapted to this abnormal alignment.  It stands to reason that even though a chiropractic adjustment can reposition a subluxated vertebra to maintain proper alignment, the muscles and ligaments must also be rehabilitated.

The choice is yours.  Take a few minutes every day to perform your prescribed spinal rehabilitative exercise maneuvers and expect faster, better and longer-lasting results.  Help us help you.